Better orgasms and no leaks: Tips for a strong pelvic floor

“I had had three kids and was a bit leaky,” says Elaine Miller. Her experience is very common, so now she teaches others how to strengthen their pelvic floor muscles.

https://www.bbc.com/news/av/stories-44330578/better-orgasms-and-no-leaks-tips-for-a-strong-pelvic-floor

 

 

 

Photo: https://commons.wikimedia.org/wiki/File:Gray407.png

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